![]() Rest, then slowly move your arms back to the beginning pose.Engage the upper part of your torso, squeeze your shoulder blades towards each other, and bring your arms backward and to the sides.Lean back slightly to keep your chest straight.Cross your arms over each other (like a mummy!) and grab the handles of the opposite cables.Plant your feet shoulder-width apart and arrange the weights so that the handles of the cable land near your shoulders. This particular routine is one of our favorites, and to properly perform it, you will need cable crossover workout equipment. When it comes to rear delt exercises, cable workouts can help hone those muscles and build strength. Slowly return your arms to their starting position.Squeeze your shoulder blades together, breathe out, and bring your arms up like wings. ![]() Pull your arms forward so that your dumbbells are in front of you.Bend your knees slightly and take on a “neutral spine” pose, with your head facing downwards.Grab two dumbbells in your preferred weight.Here, we’ll cover the most basic version: standing and with both arms. You can perform it standing or seated some athletes choose to perform it with only one arm. When it comes to rear delt exercises with dumbbells, this routine is royalty!Ī bent-over dumbbell raise also has a few variations. ![]() We’ve picked a couple of the best rear delt exercises for you to incorporate into your “shoulder day” routine: Bent-Over Dumbbell Raise Want to try a rear delt workout? There are many ways to do so. Practicing rear delt exercises will strengthen your shoulders and enable your body to take on more physical activity without risk of injury. Cable tools, dumbbells, and other equipment are all popular ways to hone your rear deltoid muscles. Rear Delt Exercises and More at Jack City Fitnessįeel like the weight of the world is on your shoulders? Then it’s probably time to try some rear delt exercises. At Jack City Fitness, you can try the best rear delt exercises - with dumbbells, cables, barbells, or a machine - whatever works for you. If you’re after shoulder growth, a rear delt workout is your new routine. ![]()
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